Obesity is a chronic disease—lifestyle changes, especially plant-based nutrition, play a key role in effective management and prevention
Transforming your typical AYUDA to delicious and healthier meals
Eating healthy foods doesn’t have to be difficult! With these recipes we take the guesswork out of what to eat and provided you
Eat Breakfast Like A King Through Healthy Delightful Choices
Counting Carbs? There’s more to that!
Learn easy to prepare diabetic meal plan good for 14 days
Philippine Association for the Study of Overweight and Obesity
Unit 2502 25/F Medical Plaza
Ortigas, San Miguel Avenue
Pasig City, Philippines