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# Philippine Association for the Study of Overweight and Obesity

## Sitemaps

- [XML Sitemap](https://obesity.org.ph/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://obesity.org.ph/blog/)
- [31st PASOO Annual Convention - B.E.A.T. OBESITY](https://obesity.org.ph/31st-annual-convention-beat-obesity/) - Join us at the 31st PASOO Annual Convention happening on September 5, 2025, at Novotel Manila Araneta City. Register now!
- [Semaglutide Unplugged: Debunking Myths and Misconceptions](https://obesity.org.ph/semaglutide-myths-and-misconceptions/) - Join us on the Obesity 360 Channel on Docquity as we clear the air on semaglutide in separating facts from misconceptions and uncovering its true role in obesity management
- [Transform Outcomes: How Semaglutide Can Transform Outcomes Beyond Weight Loss](https://obesity.org.ph/semaglutide-beyond-weight-loss/) - Discover how semaglutide goes beyond weight loss to deliver broader health benefits. Gain practical insights and evidence-based strategies for your practice.
- [Webinar: Navigating Obesity in the Filipino Population](https://obesity.org.ph/webinar-navigating-obesity-in-the-filipino-population/) - Join us for a webinar as we dive into the complexities of obesity in local patients. Discover why lifestyle change alone isn’t always enough!
- [Exclusive Docquity Webinar - PASOO](https://obesity.org.ph/exclusive-docquity-webinar-pasoo/) - Let’s rethink the conversation on obesity. Join us as we explore its nature as a chronic disease and discuss how healthcare professionals can tackle bias in clinical care.
- [Clinical Overview of Obesity Diagnosis and Treatment - Webinar](https://obesity.org.ph/clinical-overview-of-obesity-diagnosis-and-treatment-webinar/) - This session will cover practical approaches in diagnosing and managing obesity, specifically tailored for primary care physicians.
- [Address with Evidence: Semaglutide as an Evidence-Based Pharmacologic Treatment for Obesity](https://obesity.org.ph/address-with-evidence-semaglutide/) - Whether you're in primary care, endocrinology, or nutrition-focused practice, this talk promises to deliver actionable insights backed by the latest research.
- [6th PASOO Diabesity Forum for Health Professionals - Pampanga | 2025](https://obesity.org.ph/6th-pasoo-diabesity-forum-pampanga-2025/) - Join the 6th PASOO Diabesity Forum on February 22, 2025, at The Orchid Gardens, Pampanga. Explore key topics in diabesity care and earn CPD units. Limited slots – register now for PHP 500!
- [1st Prize Winner of the PASOO TikTok Challenge](https://obesity.org.ph/winner-pasoo-tiktok-challenge/) - PASOO 1st Tiktok Waist Measurement Challenge Contest 2022 (WINNER)
- [PASOO Cookbook: Asian Comfort Food](https://obesity.org.ph/pasoo-cookbook-asian-comfort-food/) - Eating healthy foods doesn’t have to be difficult! With these recipes we take the guesswork out of what to eat and provided you
- [PASOO Cookbook: Ayu-diabetes Meals](https://obesity.org.ph/pasoo-cookbook-ayu-diabetes-meals/) - Transforming your typical AYUDA to delicious and healthier meals
- [PASOO Cookbook: Plant Palette](https://obesity.org.ph/pasoo-cookbook-plant-palette/) - Obesity is a chronic disease—lifestyle changes, especially plant-based nutrition, play a key role in effective management and prevention
- [5th PASOO DIABESITY FORUM  for Health Professionals](https://obesity.org.ph/5th-pasoo-diabesity-forum/) - Get Ready for the 5th PASOO DIABESITY FORUM for Health Professionals! Join us on Saturday, April 20, 2024, 7:30 AM – 5:00 PM at Davao City.
- [30th PASOO Annual Convention - Perspective, Actions, and Solutions in Overcoming Obesity](https://obesity.org.ph/30th-annual-convention-pasoo/) - Join us at the 30th Annual Convention - Perspective, Actions, and Solutions in Overcoming Obesity on September 6, 2024, at Novotel Manila!
- [THE TALE OF THE TWO PANDEMIC: OBESITY AND COVID-19](https://obesity.org.ph/tale-of-two-pandemic/) - THE TALE OF THE TWO PANDEMIC: OBESITY AND COVID-19 4 MARCH 2022, 6:00 PM FAT IN SURGE: Clinical Management of Obesity during Pandemic JOY ARABELLE C. FONTANILLA, MD, FACE, FPCP, FPCDE, FPSEDM Head, Center for Weight Intervention & Nutrition Services (WINS), Saint Luke's Medical Center - Global City BEATING BIG: Practical Approach to Prevent Obesity
- [29th Annual Convention - Obesity Expansion: Expanding Scientific Information on Obesity and Nutrition](https://obesity.org.ph/29th-annual-convention-obesity-expansion/) - Join us on our Face-to-Face 29th Annual Convention. Thursday, August 31, 2023 at the EDSA Shangri-la Hotel. See you there!
- [4th PASOO Diabesity Workshop for Health Professionals](https://obesity.org.ph/4th-pasoo-diabesity-workshop-for-health-professionals/) - Join us on June 3, 2023. We'll talk about Habit Development, Nutrition, Physical Health, Pharmacologic Management, and much more!
- [3RD PASOO Diabesity Workshop for Health Professionals](https://obesity.org.ph/3rd-pasoo-diabesity-workshop-health-professionals/) - We'll talk about Habit Development, Nutrition, Physical Health, Pharmacologic Management, Reducing Burden in the Next generation, and much more!
- [Dr. Fojas, elected as Secretary, of the AOASO!](https://obesity.org.ph/dr-fojas-elected-secretery-aoaso/) - Congratulations, Dr. Mia C. Fojas! From your PASOO Family.
- [Join the 1ST PASOO TikTok Waist Measurement Challenge](https://obesity.org.ph/pasoo-tiktok-waist-measurement-challenge/) - Join the 1ST PASOO TikTok Waist Measurement Challenge. Theme: #BawasBewangDagdagBuhay. Win up to 10,000 Pesos!
- [2022 World Obesity Day Joint Media Release](https://obesity.org.ph/2022-world-obesity-day-joint-media-release/) - WORLD OBESITY DAY JOINT MEDIA RELEASE: Everybody Needs to Act to Curb Obesity DOH and development partners call for a whole-of-society approach to reduce obesity in the Philippines The Department of Health (DOH), National Nutrition Council (NNC), Philippine Association for the Study of Overweight and Obesity (PASOO), Nutrition Center of the Philippines (NCP), World Health
- [Dr. Nemencio Nicodemus Jr. Talks About The Call To Action](https://obesity.org.ph/nicodemus-jr-call-to-action/) - Dr. Nemencio Nicodemus Jr. Talks About The Call To Action, and how we can partner global and national efforts in Obesity. Dr. Nemie also talks about one important fact.
- [ASPN (NET25) Interview - Dr. Mia Fojas on Obesity and Its Complications](https://obesity.org.ph/aspn-net25-interview-fojas/) - Dr. Mia Fojas talks about the Truth About Weight: Know The Obesity Risks and Act Now. "Pagiging Obese ay isa ng GLOBAL PROBLEM"
- [Good Morning Kuya (UNTV) Interview Video of PASOO's VP: Dr. Juan Maria Ibarra Co](https://obesity.org.ph/gmk-untv-interview-ibarra-co/) - Dr. JM Ibarra Co talks about "Obesity: Everybody Needs To Act" and how Obesity is now becoming a global problem
- [RADYO KLINIKA: Interviews on Issues in Obesity](https://obesity.org.ph/radyo-klinika/) - RADYO KLINIKA: Wednesday, 7:00 - 8:00 PM February 9: Obesity in Children - Dr. Ann Marie Ting February 16: Obesity in Adults - Dr. Nemencio Nicodemus Jr. February 23: Dietary interventions to Combat Obesity - Dr. Celeste Tanchoco March 2: Physical Activity for Weight Management - Prof Hercules Callanta
- [Hidilyn Diaz, Kib Montalbo and Mark Magsayo joins PASOO in calling for better Obesity Awareness!](https://obesity.org.ph/call-for-awareness-obesity/) - Take action on World Obesity Day. Obesity is a global problem, and it affects us all. 800 million of us are living with the disease, with millions more at risk.
- [Success Stories: Dr. Aubrey Taguba](https://obesity.org.ph/stories-aubrey-taguba/) - I just choose what I feel like doing to lose weight. I am used to eating low-carbohydrate food and am able to exercise for at least 1hr a day, 3x a week.
- [Exercising While Losing Weight](https://obesity.org.ph/exercising-while-losing-weight/) - Regular physical activity, with a sensible diet, is the most effective way lose weight.
- [Clinical Skills Improvement (CSI) Series](https://obesity.org.ph/clinical-skills-improvement-series-august-2018/) - Clinical Skills Improvement (CSI) Series: August 10 - 11, 2018, Luxent Hotel
- [A Novel Way for Long Term Weight Management](https://obesity.org.ph/saxenda-virtual-launch/) - A Novel Way for Long Term Weight Management
- [PASOO 27th ANNUAL CONVENTION 2021](https://obesity.org.ph/27th-annual-convention-2021/) - PASOO 27th ANNUAL CONVENTION 2021 Theme: FAX, MD: Food and Exercise as Medicine in Diabesity To Register, scan the QR code or click the registration link here: http://obesity.org.ph/27th-ac-reg-form/ Download the Scientific Program here.
- [25th Annual Convention - Fat Talks: Trends, Advances, Latest Knowledge and Science](https://obesity.org.ph/25th-annual-convention-fat-talks/) - Fat Talks: Trends, Advances, Latest Knowledge and Science - EDSA Shangri-la, Manila - September 05, 2019
- [POSTPONED: Exercise Prescription Course](https://obesity.org.ph/postponed-exercise-prescription-course/) - Notice of Postponement. A Certification Course For Physicians and Fitness Professionals - Exercise is Medicine Philippines
- [24th Annual Convention - August 30, 2018](https://obesity.org.ph/24th-annual-convention/) - Fat Facts, Fads and Fallacies - August 30, 2018, Thursday - EDSA Shangri-La Hotel
- [Philippine Consensus Statement on Ketogenic and Fasting Diet](https://obesity.org.ph/philippine-consensus-statement-ketogenic-fasting-diet/) - The moderators collated and summarized all these evidences to come up with proposed statements and presented them to the group for consensus voting.
- [L.I.F.E. Hacks - Living Inspired, Feeling Empowered! for Obesity](https://obesity.org.ph/life-hacks-obesity/) - A Video on "L.I.F.E. Hacks - Living Inspired, Feeling Empowered! for Obesity"
- [Exercise Is Medicine e-Newsletter - June 2015](https://obesity.org.ph/exercise-is-medicine-e-newsletter-june-2015/) - Message from the EIMP Chair; Faculty Train in Singapore; The EIMP Trainers; EIM NEWS; and more!
- [Exercise Is Medicine e-Newsletter - February 2014](https://obesity.org.ph/exercise-is-medicine-february-2014/) - The First Edition of Exercise is Medicine Philippines, The Official e-Newsletter
- [PASOO Cookbook: Breakfast and Snacks - Big Bites For Breakfast and Breaks](https://obesity.org.ph/pasoo-cookbook-breakfast-snacks/) - Eat Breakfast Like A King Through Healthy Delightful Choices
- [PASOO Cookbook: Delectable Treats for Sweet-Toothed Diabetics](https://obesity.org.ph/pasoo-cookbook-treats-for-diabetics/) - Counting Carbs? There's more to that!
- [PASOO Cookbook: Enjoy Diabetic-Friendly Meals the Chef Sau Way](https://obesity.org.ph/pasoo-cookbook-the-chef-sau-way/) - Learn easy to prepare diabetic meal plan good for 14 days
- [Exercising With Hyperlipidemia](https://obesity.org.ph/exercising-with-hyperlipidemia/) - Hyperlipidemia is a risk factor for many forms of cardiovascular disease.
- [Exercising With Hypertension](https://obesity.org.ph/exercising-with-hypertension/) - Hypertension is defined as a chronically elevated blood pressure greater than 140/90 mmHg and affects nearly 50 million Filipinos.
- [11th Congress - APSAVD](https://obesity.org.ph/11th-congress-apsavd/) - Fat Facts, Fads and Fallacies - August 30, 2018, Thursday - EDSA Shangri-La Hotel
- [Exercising With Type 2 Diabetes](https://obesity.org.ph/exercising-with-type-2-diabetes/) - If you have type 2 diabetes, regular physical activity is essential for controlling your blood glucose
- [Exercising With Asthma](https://obesity.org.ph/exercising-with-asthma/) - While exercise may be an asthma trigger for some people, research indicates that it is possible to build up tolerance to physical activity.
- [Exercising With Peripheral Arterial Disease](https://obesity.org.ph/exercising-with-peripheral-arterial-disease/) - Peripheral arterial disease (PAD) causes a reduction in blood flow to the lower extremities due to narrowing of the arteries.
- [Exercising With Lower Back Pain](https://obesity.org.ph/exercising-with-lower-back-pain/) - Hypertension, which is defined as a chronically elevated blood pressure greater than 140/90 mmHg, affects nearly 50 million Filipinos.
- [Exercising With Arthritis](https://obesity.org.ph/exercising-with-arthritis/) - An estimated 40 million people have some form of arthritis in the Philippines.

## Pages

- [Home](https://obesity.org.ph/) - The PASOO envisions an obesity risk-free nation. PASOO aims to pioneer in the prevention and control of obesity and its complications.
- [Officers and Board of Trustees](https://obesity.org.ph/officers-and-board-of-trustees/) - DR. LUZVIMINDA S. KATIGBAK, FPPA President CELESTE C. TANCHOCO, RND, DrPh, MPH Vice-President DR. CAROLYN NARVACAN-MONTANO, FPCP, FPCEDM Secretary DR. RODNEY M. JIMENEZ, FPCP Treasurer Board of Trustees DR. ANN MARIE TAN-TING, FPPS MS. NOELLE LYN C. SANTOS, RND, MSPH PROF. HERCULES P. CALLANTA, MSc DR. AVELINE SUE ANN L. LIM, FPCP, FPCEDM DR. KATRINA
- [Advocacies](https://obesity.org.ph/advocacies/) - Exercise Is Medicine(EIM) PASOO Position Statement on Sugar Sweetened Beverages PASOO White Paper on Lifestyle Approaches for the Prevention of Obesity Food and Physical Activity Pyramid Guides Kids Lecture Series Dr. Sioksoan Chan-Cua organized the School Health Lecture Series. The lecture series kicked off in July 2009 with two lecture series in St. Andrew’s School,
- [Contact Us](https://obesity.org.ph/contact/) - Contact Form Contact Number: * Subject: * Message: * Social Contact Us! Unit 2502, 25F Medical Plaza Ortigas, San Miguel Avenue, Ortigas Complex, Pasig City, Philippines 1600. Tel. Nos. (+632) 8632-1533, 8359-9268 (+639) 17-709-8223 Telefax: (+632) 8632-1533 sec@obesity.org.ph www.obesity.org.ph Our Location
- [About PASOO](https://obesity.org.ph/about-pasoo/) - Philippine Association for the Study of Overweight and Obesity 1994-1998 1999-2003 2004-2008 2009-2013 1994-1998 The idea of creating a local organization to focus on the study of overweight and obesity in the Philippines was first conceived by Dr. Augusto D. Litonjua, following his participation in the European Congress on Obesity held in Ulm, Germany in
- [PASOO Cookie Policy](https://obesity.org.ph/pasoo-cookie-policy/) - Contact Form Contact Number: * Subject: * Message: * Social Contact Us! Unit 2502, 25F Medical Plaza Ortigas, San Miguel Avenue, Ortigas Complex, Pasig City, Philippines 1600. Tel. Nos. (+632) 632-1533, 359-9268 Telefax: (+632) 632-1533 sec@obesity.org.ph www.obesity.org.ph PASOO, like many websites, uses small pieces of data called “cookies” to customize your experience and serve you
- [Research](https://obesity.org.ph/research/)
- [Exercise Is Medicine (EIM)](https://obesity.org.ph/exercise-is-medicine/) - Clinical Fitness Professionals Certified in Exercise in Medicine Michael David Tan Lopez, MSHMS Manila and Los Banos, Laguna Institute of Physical Education and Athletics, University of Santo Tomas Ma. Nenita “Nenette” U. Umali, RND, MSFN Cauayan City, Isabela and Quezon City Nutrihub (Healthy Food Store and Nutrition Clinic) Charles Bari Hernandez, RN Valenzuela and Malabon
- [Know Your BMI](https://obesity.org.ph/know-your-bmi/)
- [Know Your Ideal Weight](https://obesity.org.ph/know-ideal-weight/) - Hi! We’re currently making some adjustments to this website feature. Come back soon!
- [Success Stories](https://obesity.org.ph/success-stories/) - Read all about the experiences and tips from amazing people, who overcame obesity.
- [PASOO White Paper on Lifestyle Approaches for the Prevention of Obesity](https://obesity.org.ph/white-paper-lifestyle-approaches-obesity/) - Allow a maximum of 2 hours per day of screen time... See more!
- [PASOO Virtual 28th Annual Convention](https://obesity.org.ph/virtual-annual-convention-2022/) - Join us in the PASOO Virtual 28th Annual Convention this August 26, 2022. Theme: OBESITY Pandemic - Prevention and Early Management of Its Complications
- [PASOO Cookbook](https://obesity.org.ph/pasoo-cookbook/) - PASOO Cookbook: Plant Palette Obesity is a chronic disease—lifestyle changes, especially plant-based nutrition, play a key role in effective management and prevention Read more PASOO Cookbook: Ayu-diabetes Meals Transforming your typical AYUDA to delicious and healthier meals Read more PASOO Cookbook: Asian Comfort Food Eating healthy foods doesn’t have to be difficult! With these recipes
- [Register](https://obesity.org.ph/register/) - [arm_setup id="1"]
- [Login](https://obesity.org.ph/memberlogin/) - [arm_form id="102" logged_in_message="You are already logged in."]
- [Forgot Password](https://obesity.org.ph/forgot-password/) - [arm_form id="103" logged_in_message="You are already logged in."]
- [Edit Profile](https://obesity.org.ph/edit-profile/) - [arm_edit_profile title="Edit Your Profile" form_id="101" form_position="center" social_fields="facebook,twitter,linkedin,googleplush,vk,instagram,pinterest,youtube,dribbble,delicious,tumblr,vine,skype,whatsapp" submit_text="Update Profile" message="Your profile has been updated successfully."]
- [Change Password](https://obesity.org.ph/change-password/) - [arm_form id="104"]
- [Thank you!](https://obesity.org.ph/thank-you/) - Thank you for signing up. Please wait for a PASOO System Administrator to validate your registration. Check your email within 48 hours. Have a nice day!
- [Guest](https://obesity.org.ph/arm_guest/) - Welcome Guest,
- [Obesity Alerts](https://obesity.org.ph/obesity-alerts/) - Obesity Alert Volume 21 Number 1 September 2018 Issue What’s Inside: Promote Exclusive Breastfeeding from birth to 6 months; Breakfast: Weighing in the Evidence; Guidelines for Healthy Family Habits; PASOO In Action; Portion Control With Correct Food Choices is the Key To Weight Loss; and more! Download Sept. 2018 Issue>> Past Issues Obesity Alert Volume
- [Exercise Is Medicine (EIM) Advocacy](https://obesity.org.ph/advocacy-eim/) - History of EIM in the Philippines The growing concerns of deaths caused by Non-Communicable Diseases (NCD) propelled the inception of EIM in the Philippines. EIM was launched on September 7, 2013 during the annual convention of the PASOO at the Edsa Shangri-La hotel. The launch activity was headed by Dr. Rodolfo Florentino who was the
- [PASOO Position Statement on Sugar Sweetened Beverages](https://obesity.org.ph/statement-sugar-sweetened-beverages/) - PASOO Position Statement – Sugar Sweetened Beverages – April 24, 2017 High-levels of consumption of sugar-sweetened beverages (SSBs): Is associated with a greater magnitude of weight gain / obesity 2 Is associated with increased risk for the development of type 2 diabetes,,, Is associated with increased risk for the development of Metabolic syndrome in adults4 and adolescents Is associated
- [Past Events](https://obesity.org.ph/past-events/) - Transform Outcomes: How Semaglutide Can Transform Outcomes Beyond Weight Loss Date: Aug 14, 2025 Time: 6:00 PM (PH Time) Speaker: Dr. Marjorie Ramos Title: Transform Outcomes: How Semaglutide Can Transform Outcomes Beyond Weight Loss Discover how semaglutide goes beyond weight loss to deliver broader health benefits. Gain practical insights and evidence-based strategies for your practice.
- [Upcoming Events](https://obesity.org.ph/upcoming-events/) - Semaglutide Unplugged: Debunking Myths and Misconceptions Join us on the Obesity 360 Channel on Docquity as we clear the air on semaglutide in separating facts… Read more 31st PASOO Annual Convention – B.E.A.T. OBESITY Join us at the 30th Annual Convention – Perspective, Actions, and Solutions in Overcoming Obesity on September 6, 2024, at Novotel

## Categories

- [Exercise Is Medicine](https://obesity.org.ph/category/exercise-is-medicine/)
- [PASOO Cookbook](https://obesity.org.ph/category/pasoo-cookbook/)
- [EIM Newsletter](https://obesity.org.ph/category/eim-newsletter/)
- [Past Events](https://obesity.org.ph/category/past-events/)
- [Upcoming Events](https://obesity.org.ph/category/upcoming-events/)
- [What's New](https://obesity.org.ph/category/whats-new/)
- [Success Stories](https://obesity.org.ph/category/success-stories/)